Commit to a 12-week transformation that combines personalised workouts, nutrition guidance, and ongoing support to help you achieve lasting results. Whether your goal is weight loss, muscle gain, or overall fitness, our program is designed to deliver real, sustainable change. Start your journey to a stronger, healthier you!

Whether you prefer the energy of small group sessions or the focus of one-to-one training, we offer personalised workouts, nutrition support, and progress tracking to help you reach your fitness goals. Build strength, stay motivated, and see real results with our expert guidance

Join us for monthly Soma Breathwork sessions that combine rhythmic breathing, meditation, and music to boost your mental and physical well-being. Reduce stress, increase energy, and enhance focus in a supportive, revitalizing environment.

Join our yoga sessions to improve flexibility, strength, and inner calm. Whether you’re a beginner or experienced, our classes offer a supportive environment to deepen your practice, reduce stress, and enhance overall well-being. Breathe, stretch, and find your balance with us.

Join our specialized 4-week course designed to support women navigating menopause. This program focuses on strength, flexibility, and stress relief, with tailored workouts and expert guidance to help you feel your best during this life transition. Empower your body and mind with exercises and techniques specifically designed for this stage of life.

Our Mum and Baby classes offer a welcoming environment where you can bond with your little one while focusing on your fitness. These sessions are designed to help you regain strength, improve flexibility, and boost energy levels, all while keeping your baby close. Connect with other mums and enjoy a supportive community as you work towards your fitness goals. Classes are also suitable during pregnancy.

Explore a variety of classes tailored to different fitness levels and goals, from strength training to yoga. Our memberships offer the flexibility to attend unlimited classes, ensuring you can find the perfect routine that fits your lifestyle. Whether you're looking to build strength, improve flexibility, or simply stay active, our memberships are designed to help you succeed.

Prefer flexibility? Our Pay-As-You-Go options allow you to attend classes without commitment. Simply choose the sessions that fit your schedule and goals, and enjoy the benefits of expert-led workouts whenever it suits you. It’s fitness on your terms!