At Intension, our personal training services are designed to help you build confidence in the gym and achieve your fitness goals. We offer both small group personal training and one-on-one sessions, tailored to your individual needs. Whether you're focusing on weight loss, building strength, or simply wanting to feel more at ease with your workouts, our experienced trainers are here to guide you every step of the way.

We also provide body scan analysis and comprehensive nutritional support, giving you a complete understanding of your progress and how to fuel your body for success. At Intension, we’re committed to helping you feel strong, confident, and empowered on your fitness journey.